Frans Zanders 1000m row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
April 15, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 104 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 114 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 25 | 106 |
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Workout Graph
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