Frans Zanders 1000m row
1,000m
Meters
5:04.3
Time
2:32.1
Pace
54
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
April 15, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | 129 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 25 | 133 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 25 | 131 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 26 | 127 |
| 1:01.2 | 800m | 2:33.0 | 98 | 636 | 25 | 125 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 25 | 124 |
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Workout Graph
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