Frans Zanders 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
April 16, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 24 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 24 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 500m | 2:30.0 | 104 | 656 | 24 |
| 12:30.0 | 499m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 504m | 2:28.8 | 106 | 665 | 24 |
| 17:30.0 | 500m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 502m | 2:29.4 | 105 | 661 | 24 |
| 22:30.0 | 498m | 2:30.6 | 102 | 652 | 24 |
| 25:00.0 | 496m | 2:31.2 | 101 | 648 | 24 |
| 27:30.0 | 503m | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 503m | 2:29.1 | 106 | 663 | 24 |
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Workout Graph
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