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Frans Zanders 10000m row

10,000m

Meters

47:39.0

Time

2:22.9

Pace

565

Calories

Average Watts120
Calories Per Hour712
Stroke Rate24

April 17, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:39.0 10,000m 2:22.9 120 712 24
2:34.1 500m 2:34.1 96 629 27
2:29.3 1,000m 2:29.3 105 661 26
2:23.2 1,500m 2:23.2 119 710 24
2:25.2 2,000m 2:25.2 114 693 24
2:20.2 2,500m 2:20.2 127 737 24
2:25.7 3,000m 2:25.7 113 689 24
2:15.9 3,500m 2:15.9 139 779 22
2:25.4 4,000m 2:25.4 114 691 24
2:17.2 4,500m 2:17.2 136 766 23
2:23.2 5,000m 2:23.2 119 710 24
2:16.3 5,500m 2:16.3 138 775 23
2:26.2 6,000m 2:26.2 112 685 24
2:16.6 6,500m 2:16.6 137 772 23
2:24.5 7,000m 2:24.5 116 699 24
2:15.4 7,500m 2:15.4 141 785 23
2:26.7 8,000m 2:26.7 111 681 24
2:15.6 8,500m 2:15.6 140 783 23
2:28.3 9,000m 2:28.3 107 669 24
2:26.1 9,500m 2:26.1 112 686 24
2:24.8 10,000m 2:24.8 115 696 26

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