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Frans Zanders 10000m row

10,000

Meters

47:39.0

Time

2:22.9

Pace

565

Calories

Average Watts120
Calories Per Hour712
Stroke Rate24

April 17, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:39.0 10,000 2:22.9 120 712 565 24
2:34.1 500 2:34.1 96 630 27 27
2:29.3 1,000 2:29.3 105 651 27 26
2:23.2 1,500 2:23.2 119 703 28 24
2:25.2 2,000 2:25.2 114 694 28 24
2:20.2 2,500 2:20.2 127 744 29 24
2:25.7 3,000 2:25.7 113 691 28 24
2:15.9 3,500 2:15.9 139 768 29 22
2:25.4 4,000 2:25.4 114 693 28 24
2:17.2 4,500 2:17.2 136 760 29 23
2:23.2 5,000 2:23.2 119 703 28 24
2:16.3 5,500 2:16.3 138 765 29 23
2:26.2 6,000 2:26.2 112 689 28 24
2:16.6 6,500 2:16.6 137 764 29 23
2:24.5 7,000 2:24.5 116 697 28 24
2:15.4 7,500 2:15.4 141 797 30 23
2:26.7 8,000 2:26.7 111 687 28 24
2:15.6 8,500 2:15.6 140 769 29 23
2:28.3 9,000 2:28.3 107 679 28 24
2:26.1 9,500 2:26.1 112 689 28 24
2:24.8 10,000 2:24.8 115 696 28 26

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