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Frans Zanders 10000m row

10,000m

Meters

48:48.2

Time

2:26.4

Pace

556

Calories

120

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate24

April 22, 2022 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:48.2 10,000m 2:26.4 112 683 24 120
2:27.3 500m 2:27.3 110 676 25 103
2:28.5 1,000m 2:28.5 107 667 24 113
2:26.6 1,500m 2:26.6 111 682 25 119
2:26.4 2,000m 2:26.4 112 683 24 121
2:26.2 2,500m 2:26.2 112 685 25 118
2:24.6 3,000m 2:24.6 116 698 24 109
2:23.1 3,500m 2:23.1 119 711 26 125
2:25.8 4,000m 2:25.8 113 688 24 122
2:26.7 4,500m 2:26.7 111 681 25 121
2:24.5 5,000m 2:24.5 116 699 25 123
2:26.8 5,500m 2:26.8 111 680 24 121
2:27.3 6,000m 2:27.3 110 676 24 124
2:27.7 6,500m 2:27.7 109 673 24 124
2:27.0 7,000m 2:27.0 110 679 24 123
2:26.2 7,500m 2:26.2 112 685 25 126
2:25.4 8,000m 2:25.4 114 691 24 126
2:26.2 8,500m 2:26.2 112 685 25 124
2:30.7 9,000m 2:30.7 102 651 24 119
2:29.0 9,500m 2:29.0 106 664 24 123
2:23.2 10,000m 2:23.2 119 710 24

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Workout Graph

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