Frans Zanders 1:00:00 row
12,002m
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
April 24, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,002m | 2:29.9 | 104 | 657 | 24 | 118 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 107 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 116 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 120 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 118 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 119 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 120 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 122 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 123 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 119 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 121 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 120 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 116 |
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Workout Graph
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