Frans Zanders 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
592
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
April 27, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 25 | 138 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 | 110 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 27 | 125 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 126 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 | 123 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 24 | 129 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 24 | 135 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 24 | 132 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 24 | 133 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 24 | 135 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | 147 |
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Workout Graph
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