Frans Zanders 10000m row

10,000m

Meters

45:00.6

Time

2:15.0

Pace

592

Calories

138

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25

April 27, 2022 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.6 10,000m 2:15.0 142 789 25 138
5:00.9 1,000m 2:30.4 103 653 26 110
4:27.3 2,000m 2:13.6 147 804 27 125
4:28.8 3,000m 2:14.4 144 796 26 126
4:31.1 4,000m 2:15.5 141 783 25 123
4:29.2 5,000m 2:14.6 144 793 24 129
4:27.0 6,000m 2:13.5 147 806 24 135
4:27.4 7,000m 2:13.7 146 804 24 132
4:26.2 8,000m 2:13.1 148 810 24 133
4:26.5 9,000m 2:13.2 148 809 24 135
4:16.8 10,000m 2:08.4 165 869 24 147

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Workout Graph

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