Frans Zanders 4000m row
4,000m
Meters
20:14.0
Time
2:31.7
Pace
217
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
May 31, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,000m | 2:31.7 | 100 | 644 | 19 | 115 |
| 2:06.3 | 400m | 2:37.8 | 89 | 606 | 19 | 106 |
| 2:00.7 | 800m | 2:30.8 | 102 | 650 | 19 | 115 |
| 2:00.3 | 1,200m | 2:30.3 | 103 | 654 | 18 | 118 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 19 | 119 |
| 1:55.6 | 2,000m | 2:24.5 | 116 | 699 | 19 | 124 |
| 2:05.2 | 2,400m | 2:36.5 | 91 | 614 | 19 | 117 |
| 2:04.8 | 2,800m | 2:36.0 | 92 | 617 | 20 | 118 |
| 2:03.0 | 3,200m | 2:33.7 | 96 | 631 | 21 | 119 |
| 2:01.6 | 3,600m | 2:32.0 | 100 | 643 | 20 | 120 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 20 | 123 |
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Workout Graph
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