Frans Zanders 4000m row
4,000
Meters
21:32.4
Time
2:41.5
Pace
210
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
June 01, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 4,000 | 2:41.5 | 83 | 585 | 210 | 20 | 100 |
| 2:05.6 | 400 | 2:37.0 | 90 | 601 | 21 | 21 | 100 |
| 2:12.1 | 800 | 2:45.1 | 78 | 572 | 21 | 20 | 94 |
| 2:09.9 | 1,200 | 2:42.3 | 82 | 581 | 21 | 20 | 98 |
| 2:07.8 | 1,600 | 2:39.7 | 86 | 591 | 21 | 19 | 101 |
| 2:10.6 | 2,000 | 2:43.2 | 80 | 578 | 21 | 19 | 105 |
| 2:10.9 | 2,400 | 2:43.6 | 80 | 577 | 21 | 20 | 104 |
| 2:09.7 | 2,800 | 2:42.1 | 82 | 582 | 21 | 20 | 104 |
| 2:10.3 | 3,200 | 2:42.8 | 81 | 580 | 21 | 20 | 104 |
| 2:08.2 | 3,600 | 2:40.2 | 85 | 589 | 21 | 20 | 104 |
| 2:07.7 | 4,000 | 2:39.6 | 86 | 592 | 21 | 20 | 106 |
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Workout Graph
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