Frans Zanders 4000m row
4,000m
Meters
19:54.4
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
June 02, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 4,000m | 2:29.3 | 105 | 661 | 20 |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 22 |
| 2:00.8 | 800m | 2:31.0 | 102 | 649 | 20 |
| 1:57.0 | 1,200m | 2:26.2 | 112 | 685 | 19 |
| 1:59.2 | 1,600m | 2:29.0 | 106 | 664 | 19 |
| 2:01.1 | 2,000m | 2:31.3 | 101 | 647 | 20 |
| 2:02.1 | 2,400m | 2:32.6 | 98 | 638 | 20 |
| 1:59.0 | 2,800m | 2:28.7 | 106 | 665 | 20 |
| 1:58.6 | 3,200m | 2:28.2 | 107 | 669 | 21 |
| 1:57.8 | 3,600m | 2:27.2 | 110 | 677 | 20 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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