Frans Zanders 4000m row
4,000
Meters
19:22.7
Time
2:25.3
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
June 04, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,000 | 2:25.3 | 114 | 692 | 223 | 20 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 21 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | 19 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 20 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 20 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 20 |
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Workout Graph
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