Frans Zanders 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
June 05, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 275 | 21 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 21 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 27 | 21 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 20 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 28 | 19 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 28 | 19 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 28 | 21 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 28 | 21 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 28 | 21 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 27 | 21 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 28 | 21 |
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Workout Graph
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