Frans Zanders 3000m row
3,000
Meters
14:11.2
Time
2:21.8
Pace
170
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
June 05, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 170 | 23 | 126 |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 18 | 24 | 131 |
| 1:33.2 | 600 | 2:35.3 | 93 | 618 | 16 | 22 | 118 |
| 1:18.5 | 900 | 2:10.8 | 156 | 825 | 18 | 24 | 131 |
| 1:32.4 | 1,200 | 2:34.0 | 96 | 623 | 16 | 21 | 122 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 883 | 19 | 24 | 137 |
| 1:32.1 | 1,800 | 2:33.5 | 97 | 625 | 16 | 21 | 122 |
| 1:16.5 | 2,100 | 2:07.5 | 169 | 894 | 19 | 24 | 137 |
| 1:33.8 | 2,400 | 2:36.3 | 92 | 614 | 16 | 22 | 122 |
| 1:17.1 | 2,700 | 2:08.5 | 165 | 887 | 19 | 24 | 139 |
| 1:32.4 | 3,000 | 2:34.0 | 96 | 623 | 16 | 21 | 122 |
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Workout Graph
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