Frans Zanders 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
June 06, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 20 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 19 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 19 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 20 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 20 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 20 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 21 |
| 2:27.7 | 4,500m | 2:27.7 | 109 | 673 | 21 |
| 2:30.7 | 5,000m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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