Frans Zanders 4000m row
4,000m
Meters
19:40.5
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
June 08, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 4,000m | 2:27.5 | 109 | 674 | 20 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 20 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 20 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 20 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 20 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 20 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 21 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 21 |
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Workout Graph
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