Frans Zanders 5000m row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
June 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 21 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 21 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 20 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 20 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 20 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 21 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 21 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 21 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 21 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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