Frans Zanders 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
June 11, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 276 | 20 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 21 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 28 | 20 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 19 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 28 | 19 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 27 | 20 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 27 | 20 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 27 | 21 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 21 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 28 | 21 |
| 2:31.0 | 5,000 | 2:31.0 | 102 | 649 | 27 | 21 |
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Workout Graph
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