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Frans Zanders 8000m row

8,000m

Meters

41:12.6

Time

2:34.5

Pace

430

Calories

110

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate21

June 12, 2022 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:12.6 8,000m 2:34.5 95 626 21 110
1:31.3 300m 2:32.1 99 641 22 101
1:31.5 600m 2:32.5 99 639 21 101
1:32.8 900m 2:34.6 95 625 21 101
1:31.8 1,200m 2:33.0 98 636 21 107
1:32.7 1,500m 2:34.5 95 626 21 111
1:31.2 1,800m 2:32.0 100 643 20 112
1:34.5 2,100m 2:37.5 90 608 21 108
1:31.4 2,400m 2:32.3 99 640 21 116
1:32.1 2,700m 2:33.5 97 633 20 111
1:33.7 3,000m 2:36.1 92 616 21 113
1:34.6 3,300m 2:37.6 89 607 21 112
1:32.9 3,600m 2:34.8 94 624 21 111
1:32.4 3,900m 2:34.0 96 629 21 112
1:33.7 4,200m 2:36.1 92 616 20 111
1:36.0 4,500m 2:40.0 85 594 21 109
1:33.1 4,800m 2:35.1 94 622 21 111
1:33.1 5,100m 2:35.1 94 622 21 113
1:32.5 5,400m 2:34.1 96 628 21 116
1:34.0 5,700m 2:36.6 91 613 21 114
1:33.0 6,000m 2:35.0 94 623 20 118
1:33.7 6,300m 2:36.1 92 616 21 119
1:33.7 6,600m 2:36.1 92 616 21 117
1:33.7 6,900m 2:36.1 92 616 21 114
1:33.5 7,200m 2:35.8 92 618 21 114
1:31.7 7,500m 2:32.8 98 637 20 116
1:32.8 7,800m 2:34.6 95 625 19 115
0:56.7 8,000m 2:21.7 123 722 22 118

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Workout Graph

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