Frans Zanders 4000m row
4,000
Meters
18:37.1
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
June 13, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 742 | 230 | 24 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 29 | 24 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 29 | 24 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 24 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 24 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 29 | 25 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 29 | 25 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 29 | 24 |
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Workout Graph
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