Frans Zanders 4000m row
4,000m
Meters
19:26.3
Time
2:25.7
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
June 15, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 4,000m | 2:25.7 | 113 | 688 | 24 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 24 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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