Frans Zanders 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
June 16, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 24 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 24 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 24 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 24 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 25 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 24 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 24 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 24 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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