Frans Zanders 4000m row
4,000m
Meters
19:27.0
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
June 17, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 4,000m | 2:25.8 | 113 | 688 | 24 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 24 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 24 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 24 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 23 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 24 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 23 |
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Workout Graph
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