Frans Zanders v500m/3:35r...4 row
2,000m
Meters
8:43.5
Time
2:10.8
Pace
289
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 5,000m |
| Overall Time | 23:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
June 18, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| r: 3:35 | 750m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| r: 3:34 | 750m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:35 | 750m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:36 | 750m | |||||
| r3,000m |
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Workout Graph
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