Frans Zanders 5000m row
5,000m
Meters
25:27.4
Time
2:32.7
Pace
271
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
June 19, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 24 | 117 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | 114 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 23 | 119 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 23 | 116 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 24 | 118 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 24 | 120 |
| 2:32.5 | 3,000m | 2:32.5 | 99 | 639 | 24 | 120 |
| 2:30.8 | 3,500m | 2:30.8 | 102 | 651 | 25 | 121 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 24 | 120 |
| 2:34.0 | 4,500m | 2:34.0 | 96 | 629 | 25 | 114 |
| 2:30.7 | 5,000m | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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