Frans Zanders 4000m row
4,000m
Meters
19:31.8
Time
2:26.4
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
June 20, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 4,000m | 2:26.4 | 111 | 683 | 25 |
| 2:02.4 | 400m | 2:33.0 | 98 | 636 | 25 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 24 |
| 1:57.7 | 1,200m | 2:27.1 | 110 | 678 | 24 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 24 |
| 1:58.9 | 2,000m | 2:28.6 | 107 | 666 | 24 |
| 1:55.4 | 2,400m | 2:24.2 | 117 | 701 | 25 |
| 1:55.6 | 2,800m | 2:24.5 | 116 | 699 | 25 |
| 1:55.8 | 3,200m | 2:24.7 | 115 | 697 | 24 |
| 1:54.6 | 3,600m | 2:23.2 | 119 | 709 | 25 |
| 1:55.0 | 4,000m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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