Frans Zanders v500m/3:44r...4 row
2,000m
Meters
8:47.1
Time
2:11.7
Pace
284
Calories
122
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:53.2 |
| Overall Distance | 5,000m |
| Overall Time | 23:40.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
June 21, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 21 | 122 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 127 | |
| r: 3:44 | 750m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 133 | |
| r: 3:40 | 750m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 134 | |
| r: 3:42 | 750m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | 136 | |
| r: 3:45 | 750m | ||||||
| r3,000m |
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Workout Graph
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