Frans Zanders 4000m row
4,000m
Meters
19:11.7
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
June 24, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 24 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 24 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.