Frans Zanders v1000m/3:50r...4 row
4,000m
Meters
18:04.7
Time
2:15.5
Pace
449
Calories
121
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:26.6 |
| Overall Distance | 8,000m |
| Overall Time | 38:31.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
June 25, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.7 | 4,000m | 2:15.5 | 140 | 783 | 20 | 121 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 125 | |
| r: 3:50 | 750m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 131 | |
| r: 3:50 | 750m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 134 | |
| r: 3:50 | 750m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 140 | |
| r: 8:54 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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