Frans Zanders 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
June 26, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 24 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 24 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 24 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 24 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 25 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 25 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 25 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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