Frans Zanders 4000m row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
June 27, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 24 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 24 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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