Frans Zanders 4000m row
4,000m
Meters
19:44.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
June 28, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 4,000m | 2:28.0 | 108 | 671 | 25 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 25 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 24 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 24 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 25 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 25 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 24 |
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Workout Graph
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