Frans Zanders 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
June 30, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 24 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 24 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 24 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 24 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 24 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 24 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 24 |
| 2:27.5 | 4,500m | 2:27.5 | 109 | 675 | 24 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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