Frans Zanders 6000m row
6,000m
Meters
29:20.2
Time
2:26.6
Pace
333
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
July 03, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.2 | 6,000m | 2:26.6 | 111 | 681 | 25 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 25 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 25 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 24 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 25 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 25 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 25 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 25 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 25 |
| 2:27.7 | 5,500m | 2:27.7 | 109 | 673 | 25 |
| 2:27.9 | 6,000m | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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