Frans Zanders 4000m row
4,000m
Meters
20:10.5
Time
2:31.3
Pace
218
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
July 04, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,000m | 2:31.3 | 101 | 647 | 24 | 115 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | 109 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 23 | 114 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 24 | 119 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 24 | 115 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 24 | 118 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 25 | 115 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 24 | 118 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 23 | 121 |
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Workout Graph
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