Frans Zanders v1500m/3:43r...2 row
3,000m
Meters
13:40.0
Time
2:16.6
Pace
285
Calories
120
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:56.9 |
| Overall Distance | 5,000m |
| Overall Time | 23:36.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
July 05, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 20 | 120 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 20 | 127 | |
| r: 3:43 | 750m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 20 | 133 | |
| r: 6:13 | 1,250m | ||||||
| r2,000m |
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Workout Graph
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