Frans Zanders 4000m row
4,000
Meters
19:15.5
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
July 06, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,000 | 2:24.4 | 116 | 699 | 224 | 24 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 25 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 24 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 24 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 24 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 24 |
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Workout Graph
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