Frans Zanders v1000m/3:42r...3 row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
343
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:50.4 |
| Overall Distance | 6,000m |
| Overall Time | 28:06.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
July 07, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| r: 3:42 | 750m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | |
| r: 3:42 | 750m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 7:25 | 1,500m | |||||
| r3,000m |
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Workout Graph
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