Frans Zanders v1500m/3:45r...4 row
6,000m
Meters
27:48.9
Time
2:19.0
Pace
561
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:19.8 |
| Overall Distance | 10,000m |
| Overall Time | 48:08.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
July 10, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.9 | 6,000m | 2:19.0 | 130 | 747 | 20 | 126 | |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 19 | 127 | |
| r: 3:45 | 750m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 22 | 121 | |
| r: 3:47 | 750m | ||||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 19 | 137 | |
| r: 3:49 | 750m | ||||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 21 | 141 | |
| r: 8:57 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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