Frans Zanders 4000m row
4,000m
Meters
19:39.6
Time
2:27.4
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
July 11, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 24 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 24 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 24 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 25 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 24 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 24 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 24 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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