Frans Zanders v1500m/3:50r...3 row
4,500m
Meters
21:26.9
Time
2:22.9
Pace
444
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:35.8 |
| Overall Distance | 8,000m |
| Overall Time | 39:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
July 14, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,500m | 2:22.9 | 120 | 712 | 21 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 21 | |
| r: 3:50 | 750m | |||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 21 | |
| r: 3:49 | 750m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 21 | |
| r: 9:55 | 2,000m | |||||
| r3,500m |
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Workout Graph
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