Frans Zanders 4000m row
4,000
Meters
19:40.4
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
July 15, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 674 | 221 | 25 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 25 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 11 | 25 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 24 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 25 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 24 |
| 0:59.1 | 1,200 | 2:27.7 | 109 | 673 | 11 | 25 |
| 0:58.7 | 1,400 | 2:26.7 | 111 | 681 | 11 | 25 |
| 0:59.2 | 1,600 | 2:28.0 | 108 | 671 | 11 | 24 |
| 0:58.8 | 1,800 | 2:27.0 | 110 | 679 | 11 | 25 |
| 0:58.2 | 2,000 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:58.4 | 2,200 | 2:26.0 | 112 | 687 | 11 | 25 |
| 0:58.8 | 2,400 | 2:27.0 | 110 | 679 | 11 | 26 |
| 0:58.2 | 2,600 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:59.6 | 2,800 | 2:29.0 | 106 | 664 | 11 | 25 |
| 0:58.9 | 3,000 | 2:27.2 | 110 | 677 | 11 | 24 |
| 0:58.3 | 3,200 | 2:25.7 | 113 | 689 | 11 | 24 |
| 0:59.1 | 3,400 | 2:27.7 | 109 | 673 | 11 | 23 |
| 0:58.2 | 3,600 | 2:25.5 | 114 | 691 | 11 | 24 |
| 0:59.3 | 3,800 | 2:28.2 | 107 | 669 | 11 | 24 |
| 1:00.0 | 4,000 | 2:30.0 | 104 | 656 | 11 | 24 |
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Workout Graph
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