Frans Zanders v1000m/2:32r...3 row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
285
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:08.2 |
| Overall Distance | 5,000m |
| Overall Time | 23:33.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
July 16, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:32 | 500m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:32 | 500m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| r: 5:03 | 1,000m | |||||
| r2,000m |
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Workout Graph
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