Frans Zanders v2000m/3:46r...3 row
6,000m
Meters
27:45.9
Time
2:18.8
Pace
469
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 11:16.4 |
| Overall Distance | 8,250m |
| Overall Time | 39:02.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
July 18, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 6,000m | 2:18.8 | 131 | 750 | 15 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 21 | |
| r: 3:46 | 750m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 3:45 | 750m | |||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | |
| r: 3:44 | 750m | |||||
| r2,250m |
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Workout Graph
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