Frans Zanders 5000m row
5,000
Meters
24:46.2
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
July 19, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 275 | 24 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 25 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 28 | 24 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 27 | 24 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 28 | 24 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 28 | 24 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 24 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 28 | 25 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 28 | 25 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 28 | 24 |
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Workout Graph
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