Frans Zanders 6000m row
6,000
Meters
29:37.9
Time
2:28.1
Pace
331
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
July 23, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.9 | 6,000 | 2:28.1 | 108 | 670 | 331 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 25 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 680 | 28 | 25 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 644 | 27 | 24 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 24 |
| 2:27.0 | 3,500 | 2:27.0 | 110 | 685 | 28 | 25 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 24 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 649 | 27 | 24 |
| 2:26.5 | 5,500 | 2:26.5 | 111 | 688 | 28 | 25 |
| 2:28.9 | 6,000 | 2:28.9 | 106 | 652 | 27 | 25 |
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Workout Graph
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