Frans Zanders 6000m row
6,000m
Meters
29:37.9
Time
2:28.1
Pace
331
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
July 23, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.9 | 6,000m | 2:28.1 | 108 | 670 | 25 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 25 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 25 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 24 |
| 2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 24 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 25 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 24 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 25 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 24 |
| 2:26.5 | 5,500m | 2:26.5 | 111 | 683 | 25 |
| 2:28.9 | 6,000m | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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