Frans Zanders 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
July 24, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 27 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 27 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 27 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 27 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 27 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Time trial