Frans Zanders 4000m row
4,000m
Meters
19:40.3
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
July 25, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 4,000m | 2:27.5 | 109 | 675 | 24 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 24 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 24 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 24 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 24 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 24 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 24 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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