Frans Zanders v2000m/3:44r...3 row
6,000m
Meters
27:53.2
Time
2:19.4
Pace
564
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:57.4 |
| Overall Distance | 10,000m |
| Overall Time | 47:50.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
July 28, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.2 | 6,000m | 2:19.4 | 129 | 744 | 20 | 126 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 20 | 127 | |
| r: 3:44 | 750m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 21 | 131 | |
| r: 3:43 | 750m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 18 | 138 | |
| r: 12:30 | 2,500m | ||||||
| r4,000m |
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Workout Graph
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