Frans Zanders v200m/5:02r...2 row
400m
Meters
1:25.9
Time
1:47.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 23:04.9 |
| Overall Distance | 5,000m |
| Overall Time | 24:30.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
July 29, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 32 | 121 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 140 | |
| r: 5:02 | 1,000m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 147 | |
| r: 18:02 | 3,600m | ||||||
| r4,600m |
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Workout Graph
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