Frans Zanders v500m/5:02r...2 row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
338
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 24:36.2 |
| Overall Distance | 6,000m |
| Overall Time | 28:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
July 30, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| r: 5:02 | 1,000m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 19:33 | 4,000m | |||||
| r5,000m |
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Workout Graph
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